FREE Guide: 4 Awesome Secrets to Finding Your Calm... From Within!
Relieve Stress, Take Charge & Love Your Life!
Are you ready to take action and experience quick relief from frazzled nerves?
Introducing the 3-Pillars of Action
The 3-Pillars of Action are a framework consisting of 3 individual pillars or strategies that address targeted areas of stress.
Within each pillar, you’ll find tools and techniques proven to be powerful and effective at helping you quickly stop the stress response and all of its negative effects.
The sooner you halt the cascade of chemicals that flood your body with each stress event, the more effectively you’ll minimize the damage caused by stress.
So pick a pillar and take some action!
Quickly reduce stress and bring yourself back into balance in any situation or setting with powerful and effective, yet simple tools to help you begin to Decompress within minutes…
Empower yourself and increase your resistance to stress by making healthy lifestyle choices and taking charge of your thoughts, emotions, finances, your schedule and your life…
The 3-Pillars of Action help calm the storm created by stress so you can focus on getting to the root cause, because only when you understand what’s triggering your stress will you be able to truly relieve the symptoms.
And after all isn’t relief what you’re really after?
The tools and techniques Chantal teaches make sense. And they work! I love the way she teaches. She has a gift and I would recommend her to anyone struggling with stress and the issues stress causes.Cheryl C.
Chantal, the things you teach really work, and they’re so easy! Thank you so much!Mary P.
Hi, I’m Chantal
In case you were wondering…
I’m a Registered Nurse, a Stress Management Specialist and I’ve had a LOT! of personal experience with stress! Just like you, I’ve been stressed-out, burned-out and overwhelmed. I’ve been incapacitated by stress at times, and one thing I can tell you for sure, stress doesn’t fix itself!
I’ve experienced the helplessness, hopelessness and fear that came from feeling my life was out of my control. I’ve felt the disappointment of realizing that no one and no outside event is going to make my life better. I’ve experienced health problems that were the result of chronic stress. And I know personally how damaging stress can be to every part of life. I’ve struggled. I’ve cried. I’ve pushed and I’ve fought. I wanted my life to feel better but I didn’t know how to make it happen.
And finally, when my life became so overwhelming that I was barely functional...read more
Newest Blog Posts
Stress! It’s been called the new Silent Killer. And the Epidemic of the 21st Century. But whatever we call it, stress… is stressful. It can overwhelm our lives and cloud our thinking. It damages relationships, shrinks our brain, impairs our memory, ruins our health and makes us feel like we’re out of control. But what if…read more
Often we take on responsibilities that oppress us. We feel weighed down and stifled. We give away our power because we misjudge our duty. We allow the needs and expectations of others to lead us. Then one day, we wake up and realize our life isn’t turning out the way we planned, but we don’t know how to fix it.read more