Do you feel stressed-out, burned-out and overwhelmed?

Do you feel like your stress is affecting your health?

Are you worried that if you don't get a handle on it today you will continue to experience health decline?

Then this course with the accompanying

Stress Risk ASSESSMENT is for you!

Is Stress Making You Sick?

Find out today with my FREE course 

Stress and Your Body

How to Know When Your Health is at Risk

And take the Stress Risk Assessment to find out what your stress score is!

When you request this FREE course, you'll also receive 2 amazing bonuses just for taking the Assessment

I want you to know the why, the what and the how of stress mastery, because stress affects your brain, your body and your behavior. And the higher your stress load, the greater the risk to your health.

This FREE course which includes the Stress Risk Assessment will help you discover your health risk related to the stress you're currently experiencing and show you why you need to take control of your stress immediately!

It's never too late to take control of your stress and your health so you can begin to heal today as you move Beyond Burnout and Emerge Empowered!

Get Ready to Feel the Relief!

  The 3-Pillars of Stress Mastery

Decompression     Lifestyle Design     Mindset

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The 3-Pillars of Stress Mastery are a framework consisting of 3 individual pillars or action strategies that address targeted areas of stress. Each pillar can be used as a stand-alone tool, which means each pillar provides a certain measure of relief all by itself. However, when they are used together these pillars create a synergistic effect and the results can be extraordinary!

There’s no particular order of importance. Each pillar will guide you towards specific aspects of overall stress mastery.

Tools within the Decompression pillar will help you decompress and settle the immediate stress storm by halting and reversing the stress response quickly.

Making Lifestyle Design changes can reduce the frequency and intensity of stress triggers and that will improve how you feel each day.

As you learn to use Mindset tools you will reduce stress as you begin to interpret your experiences in a more positive and effective way. They empower you to own your life rather than letting negative and possibly inaccurate interpretations control you.

As you use your Mindset to reframe the picture, you’ll learn to look at your life in a way that will minimize the intensity of potentially stressful events while helping you feel empowered and more in control of all aspects of your life.

These tools bring fast relief and are meant to be a starting point. As new behaviors are implemented over time, they eventually become automatic and this can bring longer lasting relief.

Don’t compare your stress relief journey with anyone else’s. Stress is incredibly individual. Be proud of yourself for deciding to take control of your life and appreciate where you are on your path to peace.

Your ultimate goals should be to calm the immediate storm of symptoms, and implement lifestyle and mindset changes to reduce the frequency and intensity of your stress responses. Once you begin to feel the relief of your immediate symptoms you will be able to start focusing on digging deeper to uncover the true causes of your stress.

The 3-Pillars of Stress Mastery are pillars of action and help calm the storm created by stress so you can focus on getting to the root cause, because only when you understand what’s triggering your stress will you be able to truly relieve the symptoms. And then you will begin to feel Calm… From Within.

So pick a pillar and take some action!

DECOMPRESSION

Decompression

CFW Pink Bar .75 Size 750x12 T

Quickly reduce stress and bring yourself back into balance in any situation or setting with powerful and effective, yet simple tools to help you begin to Decompress now… 

Lifestyle Design

CFW Pink Bar .75 Size 750x12 T

Empower yourself and increase your resistance to stress by making healthy lifestyle choices and taking charge of your thoughts, emotions, finances, your schedule and your life… 

Mindset

CFW Pink Bar .75 Size 750x12 T

Learn why the way you think about the people, circumstances and events of your life can have a profound effect on your stress, health, relationships, well-being and your happiness… 

Each step is critical in mastering stress and reclaiming your health!

Do you feel stressed-out, burned-out and overwhelmed?

Do you feel like your stress is affecting your health?

Are you worried that if you don't get a handle on it today you will continue to experience health decline?

Then this course and the accompanying ASSESSMENT is for you!

Is Stress Making You Sick?

Find out today with my FREE Course

Stress and Your Body

How to Know When Your Health is at Risk

And take the Stress Risk Assessment to find out what your stress score is!

When you request the FREE course, you'll also receive 2 amazing bonuses just for taking the Assessment

Stress affects your brain, your body and your behavior. And the higher your stress load, the greater the risk to your health.

This FREE course and assessment will help you discover your health risk related to the stress you're currently experiencing and show you why you need to take control of your stress immediately!

It's never too late to take control of your stress and your health so you can begin to heal today as you move Beyond Burnout and Emerge Empowered!

Grab Your FREE course

Stress and Your Body

How to Know When Your Health is at Risk

And take the Stress Risk Assessment to find out what

your stress score is!

 

Are you stressed-out, burned-out and overwhelmed?

Is your health taking a hit?

Stress can significantly impact your health.

And the higher your stress, the greater your health risk!

Grab this FREE course and assessment to discover what your health risk is related to your stress so you can start healing today!

Congratulations! Your gift is on the way!