Is Stress Making You Sick?
Discover Your Health Risk Related to Stress So You Can Conquer Stress, Reclaim Your Power and Embrace Radiant Health, Starting Today!
Get Your Free Course
Stress and Your Body
How to Know When Your Health is at Risk
And find out what your score is with the Stress Risk Assessment
Stress affects your brain, your body and your behavior. And the higher your stress load, the greater the risk to your health.
It's never too late to take control of your stress and your health so you can begin to heal today as you move Beyond Burnout and Emerge Empowered!
Beyond Burnout Roadmap Workshop
This workshop is a Bonus Gift that is yours free when you take my
FREE Course
Stress and Your Body: How to Know When Your Health is at Risk
And take the Stress Risk Assessment to find out what your stress score is!
Beyond Burnout Roadmap Workshop is a 6 Module workshop that will help you move beyond burnout so you can design a lifestyle that will work for you and with you as you conquer stress, reclaim your power and embrace radiant health starting today!
But how do you know if this workshop is for you? Read on…
The Beyond Burnout Roadmap
Your guide to Conquer Stress, Reclaim Your Power and Embrace Radiant Health, starting today!
Have you ever
Been so exhausted that you wonder how your neighbor has the energy to walk to the mailbox?
Noticed increased mood changes or more fragile emotions?
Felt overwhelmed by the demands and expectations of others, and even yourself?
Noticed an increase in pain or other small but concerning health issues?
Felt disengaged, like you were sitting on the sidelines watching your life go by but didn’t have the energy to care?
Have you ever thought, “I can’t go on like this. Something has got to change”?
Have you ever watched and felt your body succumb to the excessive demands you heap on it, by breaking down, little by little, small chunks some days, larger chunks other days, until one day you’re a mess and so is your health and you have no idea what to do about it or how to stop the decline?
That my friend is burnout. And that was me.
And if it’s you, good news! I’ve figured some stuff out and I want to share it with you so you can reclaim your health and your joy of living much faster and easier than I did.
And the really good news is it’s not actually hard. But it does require that you pay attention and learn some things about your body and about stress.
I was stressed-out, burned-out and overwhelmed and I had no idea what to do about it. But I had to figure something out because stress was starting to significantly affect my health. And that affected everything else in my life.
And like most people, when my stress-to-healing journey began I was clueless as to how bad my stress was or what it was really doing to my brain, my body and my behavior.
I thought the reason I was stressed-out, burned-out and overwhelmed was because I was weak and that I was the problem. I kept telling myself I needed to get stronger, be more organized, manage my resources better… stay up later… get up earlier… or just deal with it, because this is life.
But I was wrong.
Protect your precious body from the damage that unmanaged stress can do.
The Beyond Burnout Roadmap Workshop
Your guide to Conquer Stress, Reclaim Your Power and Embrace Radiant Health, starting today!
Yours FREE with my FREE course
Stress and Your Body
How to Know When Your Health is at Risk
Grab your copy today.
Your body will thank you!
Have You Heard About Stress?
Of course you have. We’ve all heard of stress. We’ve all experienced stress. You know what overwhelm feels like. Many of us have or are currently experiencing burn out. And for most people the idea of managing stress feels like one more thing to add to your already too full plate. But I’m going to help you look at some things a little differently, and I’m going to show you how to do some old things in a new way.
And I’m going to filter out all the stuff and fluff that doesn’t get to the bottom line… and that bottom line is decreased stress and improved health for you.
Your mental and physical health, your stress and the resulting burnout are intricately connected and by taking control of your stress today you can begin to heal from burnout and you can prevent future burnout as you improve your health in very significant ways.
As a nurse who’s witnessed other people’s struggles with stress and as a woman who’s experienced stress, the topic of stress, overwhelm, burnout and health is a very serious and personal topic for me. I’ve experienced very high and debilitating levels of stress many times throughout my life as well as overwhelming periods of burnout. And I finally reached a point where I knew I had to figure this out or I was going to experience devastating life changes related to that stress.
So I got busy and started learning about stress and how to manage it.
In this workshop I’m sharing what I’ve learned. And I’ve filtered and sorted and compiled my knowledge and understanding into information that will help you understand stress, why you have it, what you’re supposed to do with it, and how to use it to your benefit, so you can start feeling better now. While also helping you improve some of your existing health issues, and most especially help prevent worsening health problems.
.
And I’m going to share how you can do this without busting the bank or draining the tank.
Meaning, what I will share is fast, easy and cheap. But most important – it’s effective.
One of the biggest reasons we don’t master our stress is because we feel that because our stress load is so big we need a big solution. But my friend, that is completely the opposite of the truth. Big solutions get pushed off into a tomorrow that never comes, while the stress load just keeps getting heavier and heavier. Then one day you may not have the choices you do today, and that is so very difficult.
I’m going to show you how to make huge changes through very small but meaningful and lasting steps. And I’m going to help you start making some of those changes today.
I’ll explain why it’s important to go beyond just relieving the symptoms of stress, to mastering your stress. That doesn’t mean you’ll never have stress again because you will. But when you’re armed with the right information and understanding, you can reduce the frequency and intensity of most stress events. And with thoughtful and intentional lifestyle and mindset changes you can eliminate many of your current stress triggers.
Stress Can Be a Gift If…
You see, stress, while being a gift if managed early and correctly, can also be very dangerous. More dangerous than most of us give it credit for being. Stress has been proven to affect your brain, your body and your behavior. It can affect a single area or all three. And today, people of all walks of life are experiencing unprecedented levels of stress and burnout.
Stress has become such a way of life that most people have no clue how bad their stress really is and they severely underestimate their health risk related to that stress.
Your stress related health risk is the likelihood of current and future health problems, mental and physical, related to the amount of stress you’re currently experiencing.
Sometimes the stress will affect your health today, but most often it’s cumulative, which means it adds up over time and the effects of today’s stress may not show until sometime in the future, and often within the next couple years.
On the flip side, the pain, illness and diseases you’re experiencing today are most likely connected to stress you’ve experienced in the last couple years.
Stress is so commonplace we tend to think it’s normal and that we’re supposed to feel it. So, we fail to recognize the warning signs. And we blame ourselves when we feel like we can’t keep up or when we think we’re letting others down.
We tell ourselves we need to get tougher, work harder, do more, be more, give more. And while all of that is happening, our poor bodies and minds are suffering.
Stress affects your mental health causing fear, anxiety, depression, feelings of hopelessness and helplessness, overwhelm, burnout and many other problems.
It also affects your physical health. It impairs your immune system so you have a harder time fighting off illness. Over time, your immune system gets so overwhelmed it can turn on you and then you can start to experience autoimmune disorders.
Systems within your body begin to malfunction.
Stress creates inflammation and inflammation causes pain among other things. Stress affects our habits and behaviors which sets us up for Lifestyle Diseases such as cardiovascular disease, obesity, Type 2 Diabetes, hypertension, stroke, COPD, asthma, osteoporosis and so many more.
Stress can also lead to addictions and even to cancer.
Just about every person you know or come in contact with each and every day, including yourself has, will have or is currently experiencing at least one, and often many health problems related to stress.
Studies have shown that 75-90% of all health care visits are related to stress in some way. And many providers believe that number is actually higher.
Sometimes the effects of stress are immediate, but often we develop aches and pains, little illnesses here and there that start coming on more frequently.
Then we start having bigger problems and before we realize what’s happening we’re in a full blown health disaster. And our lives and our health begin to feel out of control. Because they are.
But you don’t have to go there. You can shift that control back to you. You can course correct and halt the damage while you actually relieve stress, overwhelm and burnout and improve your health.
In this workshop I’ll share the science of stress in a non-sciency way so you can understand what’s really going on in your brain, your body and your behavior related to the stress you carry each and every day.
Here’s what you’re going to learn in this workshop
- In Module 1 I’ll share my story and why I became a Lifestyle Design Coach for Stress Mastery
- In Module 2 I’ll explain The Gift of Stress and how that works
- In Module 3 I’ll share The 3 Greatest Causes of Stress for anyone, no matter who you are
- In Module 4 I’ll introduce you to 2 Signature Processes I developed in my own stress-to-healing journey; The Emerge Empowered Blueprint and The 3-Pillars of Stress Mastery and I’ll show you how to take charge and change your life starting today
- In Module 5 I’ll tell you The One Thing It’s Impossible to Manage Stress Without
- And finally in Module 6 I’ll share how to take back your life and go from barely surviving to Fabulous and Thriving!
If you’re feeling like your life is running you rather than the other way around, you feel stressed-out, burned-out or overwhelmed or maybe even all three.
This workshop is for you.
If you’re concerned that your stress level may be affecting your health, you know you need to make some changes but you don’t know how or even what you can change to feel better.
This workshop is for you.
If you’re living in today’s modern world, this workshop is designed for you!
And it will help you gain a better understanding of what stress really is, how it’s most likely to show up in your life
and what you can do about it.
It’s never too late to take control!
With understanding and the right strategies in place you can get back on track and improve your physical and mental health as you move forward and take control of your life, your health and your future.
You owe it to yourself to make the commitment to you. All of you. You don’t have to suffer in silence anymore.
The Purpose of This Workshop
The purpose of this workshop is to help you learn the truth about stress. It’s really not your enemy, it’s a gift, and I’m going to help you shift your relationship with stress so you can recognize and utilize the gift that stress can be as you design a lifestyle that supports you and empowers you so you no longer have to feel like you’re swimming against the current. I want you to be empowered to take control of your stress now and fix some things, before your health is at risk for devastating consequences.
My goal for this workshop is to help you learn to unwrap the gift that stress can be, while never losing sight of the reality that unchecked, stress can wreak havoc on your brain, your body and your behavior, and if not addressed, stress can seriously damage your health. And while it sounds a little dramatic, it’s true, unmanaged stress can kill you.
The information in this workshop is critical to anyone who has ever experienced stress, and I encourage you to go through this workshop as if your life depends on it. Because my friend, it does. And especially the quality of your life.
So download this workshop now and begin your own stress-to-healing-journey and get started immediately, designing a lifestyle that will work for you and with you as you conquer stress, reclaim your power and embrace radiant health starting today!
Click here to get started today, right now, immediately, don’t wait...
If you feel stressed-out, burned-out and overwhelmed
And you feel like your stress is affecting your health
Then this course is for you!
Is Stress Making You Sick?
Discover Your Health Risk Related to Stress So You Can Conquer Stress, Reclaim Your Power and Embrace Radiant Health, Starting Today!
Get Your Free Course
