And take the
Stress Risk Assessment
to find out what your stress score is!
Stress Risk Assessment
to find out what your stress score is!
Is Stress Making You Sick?
Find out today with my
FREE Course
FREE Course
Stress and Your Body
How to Know When Your Health is at Risk
Let me ask you a question
Do you think your stress is affecting your health?
Too often we underestimate the danger of unmanaged stress. Everybody has it, right? So it must be normal to feel overwhelmed and stressed-out.
That’s how I felt and I have a feeling you’re a lot like me.
But I was wrong. And even though I knew I had stress and it was so hard at times, I had no idea the risk that stress was putting on my health.
Stress Risk is the likelihood of future stress-induced health problems related to the amount of stress you’re currently experiencing.
And in order to effectively protect your body, you need to understand how serious your stress really is.
That's what I help you discover in my FREE Course Stress and Your Body: How to Know When Your Health is at Risk, and take the free assessment.
You can get yours here
Now you may be thinking, "how bad can it actually be?"
Let me share some statistics that are pre 2020:
According to WebMD
The American Institute Of Stress Reports...
HEART ATTACK BY 25%
STROKE BY 50%
According to the Statistic Brain Research
Institute, American Institute of Stress,
77% of people surveyed
REGULARLY EXPERIENCE PHYSICAL SYMPTOMS CAUSED BY STRESS
73% of people surveyed
REGULARLY EXPERIENCE PSYCHOLOGICAL SYMPTOMS CAUSED BY STRESS
33% of people
FEEL THEY ARE LIVING WITH EXTREME STRESS
8% of people feel
THEIR STRESS HAS INCREASED OVER THE PAST 5 YEARS
48% of people
REPORT LYING AWAKE AT NIGHT DUE TO STRESS
Note: Since 2020, all of these numbers have increased significantly.
But I don't have time
I get it. Even if you knew what your stress risk is and you wanted to do something to help protect your health or even improve your current health, you simply don't have time to add even one more thing to your schedule. And you wouldn't know what to do if you did.
I've been right where you are. Stressed-out, burned-out and overwhelmed. I watched helplessly as my health began to decline at a rapid and alarming rate but I had no idea what to do and no time to do it even if I did.
But I didn't let that stop me, and because I kept trying and searching for solutions, I came up with some of my own and you know what? I can teach you how to eliminate many of your current stress triggers significantly and to reduce the frequency and the intensity of those stress triggers you can't completely eliminate.
And my methods are fast, cheap and easy! And most importantly, they are effective and lasting.
They won't cost you a penny and they can be done in time you currently see as wasted time in your day, like waiting on hold, sitting in traffic or standing in line.
So grab your FREE Course Stress and Your Body: How to Know When Your Health is at Risk, and take the free assessment so you can get started today, improving your health while you decrease your stress and take control of your life today!
The course is small and the assessment is quick so it will only take a few minutes to discover what your health risk is related to your current stress load.
Because the sooner you know, the sooner you can act and the lower your risk will become for devastating lifechanging health disasters.
Let me share some statistics that are pre 2020:
According to WebMD
- 43% of all adults suffer from stress related health problems
- 75% to 90% of all visits to the doctor are for stress related complaints
- Stress has been declared a hazard in the workplace by the Occupational Safety and Health Administration (OSHA)
The American Institute Of Stress Reports...
- 3 OUT OF 4 DOCTOR VISITS are stress related
- Stress is the basic cause of 60% OF ALL HUMAN ILLNESS AND DISEASE
- Stress increases risk of...
HEART ATTACK BY 25%
STROKE BY 50%
According to the Statistic Brain Research
Institute, American Institute of Stress,
77% of people surveyed
REGULARLY EXPERIENCE PHYSICAL SYMPTOMS CAUSED BY STRESS
73% of people surveyed
REGULARLY EXPERIENCE PSYCHOLOGICAL SYMPTOMS CAUSED BY STRESS
33% of people
FEEL THEY ARE LIVING WITH EXTREME STRESS
8% of people feel
THEIR STRESS HAS INCREASED OVER THE PAST 5 YEARS
48% of people
REPORT LYING AWAKE AT NIGHT DUE TO STRESS
Note: Since 2020, all of these numbers have increased significantly.
But I don't have time
I get it. Even if you knew what your stress risk is and you wanted to do something to help protect your health or even improve your current health, you simply don't have time to add even one more thing to your schedule. And you wouldn't know what to do if you did.
Well, I have good news for you!
I've been right where you are. Stressed-out, burned-out and overwhelmed. I watched helplessly as my health began to decline at a rapid and alarming rate but I had no idea what to do and no time to do it even if I did.
But I didn't let that stop me, and because I kept trying and searching for solutions, I came up with some of my own and you know what? I can teach you how to eliminate many of your current stress triggers significantly and to reduce the frequency and the intensity of those stress triggers you can't completely eliminate.
And my methods are fast, cheap and easy! And most importantly, they are effective and lasting.
They won't cost you a penny and they can be done in time you currently see as wasted time in your day, like waiting on hold, sitting in traffic or standing in line.
So grab your FREE Course Stress and Your Body: How to Know When Your Health is at Risk, and take the free assessment so you can get started today, improving your health while you decrease your stress and take control of your life today!
The course is small and the assessment is quick so it will only take a few minutes to discover what your health risk is related to your current stress load.
Because the sooner you know, the sooner you can act and the lower your risk will become for devastating lifechanging health disasters.
When The Body Says No
Stress is so commonplace we tend to think it’s normal and that we’re supposed to feel it. So we fail to recognize the warning signs. And we blame ourselves when we feel like we can’t keep up or when we think we’re disappointing others.
We tell ourselves we need to get tougher, work harder, do more, be more, give more. And while all of that is happening, our poor bodies are suffering.
Your body works hard to protect you. And it does a great job. But if your stress is not addressed, there will come a day when your body simply says, “No, I can’t do this anymore”. And that’s when your health starts to break down.
Pain, illnesses, inflammation, disorders and diseases you're experiencing today could be related to stress you experienced one, two or even three years ago!
And it’s not just your body. Unmanaged stress affects your brain, your body and your behavior. And those changes affect everything else in your life.
They affect how you feel, the choices you make, your energy, your passion for life, your goals for the future and even your relationships.
And you need to know the truth about your stress load today. That’s why this course with the FREE Stress Risk Assessment is so important. It helps paint a picture for you. And it brings to light just how much stress you’re really carrying.
Stress is so commonplace we tend to think it’s normal and that we’re supposed to feel it. So we fail to recognize the warning signs. And we blame ourselves when we feel like we can’t keep up or when we think we’re disappointing others.
We tell ourselves we need to get tougher, work harder, do more, be more, give more. And while all of that is happening, our poor bodies are suffering.
Your body works hard to protect you. And it does a great job. But if your stress is not addressed, there will come a day when your body simply says, “No, I can’t do this anymore”. And that’s when your health starts to break down.
Pain, illnesses, inflammation, disorders and diseases you're experiencing today could be related to stress you experienced one, two or even three years ago!
And it’s not just your body. Unmanaged stress affects your brain, your body and your behavior. And those changes affect everything else in your life.
They affect how you feel, the choices you make, your energy, your passion for life, your goals for the future and even your relationships.
And you need to know the truth about your stress load today. That’s why this course with the FREE Stress Risk Assessment is so important. It helps paint a picture for you. And it brings to light just how much stress you’re really carrying.
My Story
Let me tell you a little bit about my story and how this assessment changed my life.
Throughout my life, there were many times when I felt incredibly overwhelmed, and I longed for the day when my plate was a little less full. But as soon as one stress period started settling down, another one blossomed.
My response to this overwhelm was always that little chat where I told myself I needed to get stronger, more organized, manage my resources better… stay up later… get up earlier… deal with it, this is life.
And I always saw my stress and overwhelm as a personal failure. I was the problem and I just needed to learn how to step it up.
But no matter how hard I tried, my stress load just kept growing.
An Eye Opener
One day I was required to take this assessment as part of an assignment. I still remember my shock when I saw my score.
My score was literally off the chart! My life was out of control and there was a very good reason I felt stressed and overwhelmed.
This was a huge eye opener for me, to say the least. No wonder I felt stressed! And no wonder I was experiencing some serious health issues. My life was out of control and I didn’t know how to take that control back.
I was beginning to experience many health problems and I was scared. But I still had no idea how to change the trajectory my life was taking.
And the stress kept coming at me,
Partly because I made many things worse
by not knowing
how to make them better.
But I judged myself a little less critically after taking the assessment and those talks I gave myself became a little softer. I realized it wasn't that I was weak or not enough. In fact, I realized that I was actually incredibly strong to still be standing!
The Turning Point
One day, after experiencing yet another extremely stressful event, I was driving in my car and I saw my reflection in the rear view mirror.
Tears were streaming down my face, my eyes were swollen, my heart was aching. I hadn’t slept well, I was exhausted and I felt so defeated.
But that day, as I looked in the mirror I saw me. Maybe for the first time ever.
We hear a lot these days about being seen. Or feeling that we aren’t being seen or heard. Take a look in your mirror. What and who do you see? Are you as guilty as everyone else about not seeing or hearing you?
As I looked at myself in that rear view mirror that day and truly saw what I had become, I asked myself, “Is the woman you want to be? Is this the woman you really are?” And I could just picture the rest of my life in a constant battle with stress.
That moment was a turning point for me.
And I knew that from that moment on I would ever be the same, or never be the same, but the choice was mine. And I chose me.
A New Perspective
Healing wasn’t a straight line for me. I didn’t have someone paving the way and teaching me how to take control. But with time and effort I learned to see my stress in a new way. And then I began to heal.
If I hadn’t taken this assessment and discovered that I wasn’t weak or a failure, I truly had out of control stress, I don’t know where I would be today. But I can tell you, I wouldn’t be experiencing the abundance of health I wake up with every morning.
Many of my health issues have been resolved and those that aren’t completely gone are under control so they don’t limit my activities or my choices.
And I want that for you.
Why I Became a Lifestyle Design Coach for Stress Mastery
I don’t know why things happened the way they did for me. But I decided that if I had to go through these experiences, maybe there was a reason. And maybe that reason was you.
And I decided that if I could provide a road map to help even one person take control of their life and their stress faster and with less damage than I experienced, then there would be value in my experiences.
That’s why I became a Lifestyle Design Coach for Stress Mastery.
So here I am today, ready to help you take control of your life and decrease the stress risk to your health by showing you how to halt and reverse the immediate stress response and then design a lifestyle that reduces the frequency and intensity of everyday stressors, while teaching you how to recognize the message that stress is trying to share with you.
Stress is real. And it’s real dangerous.
Sometimes the effects of stress are immediate, but often we develop aches and pains, little illnesses here and there that start coming on more frequently.
Then we start having bigger problems like diabetes, heart disease, autoimmune disorders and even cancer. And before we realize what’s happening we are in a full blown health disaster. And our lives and our health begin to feel out of control. Because they are.
But you don’t have to go there. You can shift that control back to you. You can course correct and halt the damage while you actually improve your health.
Your Turn
Taking this stress risk assessment is the first step to taking back that control.
Awareness is absolutely key. You must understand what your health risk is related to the stress you experience every single day.
If not, you may not be motivated to change the things you can, now before they cause irreparable damage.
So hopefully you’ve already taken the assessment. If not, take it now. It will only take a few minutes, but what you learn about yourself, your stress and your health is important. And it will help you understand how serious your health risk is related to your current stress load.
Another Special Gift
Before you decide how you'll respond to your stress, keep your eye out for an email from me with a link for a bonus workshop:Beyond Burnout Roadmap WorkshopThis is an information packed workshop that you get FREE simply because you took the assessment.
Here's what you'll learn in this workshop:
My Wish for You
Today is the day to start taking steps to help protect your precious body and your health.
You deserve to be healthy and whole.
You deserve to be happy.
You deserve to be in charge of your life.
I want you to be empowered to take control of your stress now and fix some things, before your health is at risk for devastating consequences.
And I want to help you reframe your relationship with stress so you can fall in love with your new best friend.
Let me tell you a little bit about my story and how this assessment changed my life.
Throughout my life, there were many times when I felt incredibly overwhelmed, and I longed for the day when my plate was a little less full. But as soon as one stress period started settling down, another one blossomed.
My response to this overwhelm was always that little chat where I told myself I needed to get stronger, more organized, manage my resources better… stay up later… get up earlier… deal with it, this is life.
And I always saw my stress and overwhelm as a personal failure. I was the problem and I just needed to learn how to step it up.
But no matter how hard I tried, my stress load just kept growing.
An Eye Opener
One day I was required to take this assessment as part of an assignment. I still remember my shock when I saw my score.
My score was literally off the chart! My life was out of control and there was a very good reason I felt stressed and overwhelmed.
This was a huge eye opener for me, to say the least. No wonder I felt stressed! And no wonder I was experiencing some serious health issues. My life was out of control and I didn’t know how to take that control back.
I was beginning to experience many health problems and I was scared. But I still had no idea how to change the trajectory my life was taking.
And the stress kept coming at me,
Partly because I made many things worse
by not knowing
how to make them better.
But I judged myself a little less critically after taking the assessment and those talks I gave myself became a little softer. I realized it wasn't that I was weak or not enough. In fact, I realized that I was actually incredibly strong to still be standing!
The Turning Point
One day, after experiencing yet another extremely stressful event, I was driving in my car and I saw my reflection in the rear view mirror.
Tears were streaming down my face, my eyes were swollen, my heart was aching. I hadn’t slept well, I was exhausted and I felt so defeated.
But that day, as I looked in the mirror I saw me. Maybe for the first time ever.
We hear a lot these days about being seen. Or feeling that we aren’t being seen or heard. Take a look in your mirror. What and who do you see? Are you as guilty as everyone else about not seeing or hearing you?
As I looked at myself in that rear view mirror that day and truly saw what I had become, I asked myself, “Is the woman you want to be? Is this the woman you really are?” And I could just picture the rest of my life in a constant battle with stress.
That moment was a turning point for me.
And I knew that from that moment on I would ever be the same, or never be the same, but the choice was mine. And I chose me.
A New Perspective
Healing wasn’t a straight line for me. I didn’t have someone paving the way and teaching me how to take control. But with time and effort I learned to see my stress in a new way. And then I began to heal.
If I hadn’t taken this assessment and discovered that I wasn’t weak or a failure, I truly had out of control stress, I don’t know where I would be today. But I can tell you, I wouldn’t be experiencing the abundance of health I wake up with every morning.
Many of my health issues have been resolved and those that aren’t completely gone are under control so they don’t limit my activities or my choices.
And I want that for you.
Why I Became a Lifestyle Design Coach for Stress Mastery
I don’t know why things happened the way they did for me. But I decided that if I had to go through these experiences, maybe there was a reason. And maybe that reason was you.
And I decided that if I could provide a road map to help even one person take control of their life and their stress faster and with less damage than I experienced, then there would be value in my experiences.
That’s why I became a Lifestyle Design Coach for Stress Mastery.
So here I am today, ready to help you take control of your life and decrease the stress risk to your health by showing you how to halt and reverse the immediate stress response and then design a lifestyle that reduces the frequency and intensity of everyday stressors, while teaching you how to recognize the message that stress is trying to share with you.
Stress is real. And it’s real dangerous.
Sometimes the effects of stress are immediate, but often we develop aches and pains, little illnesses here and there that start coming on more frequently.
Then we start having bigger problems like diabetes, heart disease, autoimmune disorders and even cancer. And before we realize what’s happening we are in a full blown health disaster. And our lives and our health begin to feel out of control. Because they are.
But you don’t have to go there. You can shift that control back to you. You can course correct and halt the damage while you actually improve your health.
Your Turn
Taking this stress risk assessment is the first step to taking back that control.
Awareness is absolutely key. You must understand what your health risk is related to the stress you experience every single day.
If not, you may not be motivated to change the things you can, now before they cause irreparable damage.
So hopefully you’ve already taken the assessment. If not, take it now. It will only take a few minutes, but what you learn about yourself, your stress and your health is important. And it will help you understand how serious your health risk is related to your current stress load.
Another Special Gift
Before you decide how you'll respond to your stress, keep your eye out for an email from me with a link for a bonus workshop:Beyond Burnout Roadmap WorkshopThis is an information packed workshop that you get FREE simply because you took the assessment.
Here's what you'll learn in this workshop:
- << The Gift of Stress and how that works
- << The 3 Greatest Causes of Stress for anyone, no matter who you are
- << The 3-Pillars of Stress Mastery - how to take charge and change your life starting today
- << The One Thing It’s Impossible to Manage Stress Without
- << How to take back your life and go from barely surviving to Fabulous and Thriving!
My Wish for You
Today is the day to start taking steps to help protect your precious body and your health.
You deserve to be healthy and whole.
You deserve to be happy.
You deserve to be in charge of your life.
I want you to be empowered to take control of your stress now and fix some things, before your health is at risk for devastating consequences.
And I want to help you reframe your relationship with stress so you can fall in love with your new best friend.
Do you feel stressed-out, burned-out and overwhelmed?
Do you feel like your stress is affecting your health?
Are you worried that if you don't get a handle on your stress now you will continue to experience health decline?
Then this FREE Course and
Stress Risk Assessment
are for you!
Do you feel like your stress is affecting your health?
Are you worried that if you don't get a handle on your stress now you will continue to experience health decline?
Then this FREE Course and
Stress Risk Assessment
are for you!
And when you request this FREE course, you'll receive 2 Amazing Free Bonus courses as well.
Check Out the
Bonuses Courses
Below
Bonus # 1
Check Out the
Bonuses Courses
Below
Bonus # 1
The Beyond Burnout Roadmap
Workshop
Workshop
Your Guide to Conquer Stress, Reclaim Your Power and Embrace Radiant Health, Starting Today!
If you’re feeling like your life is running you rather than the other way around, you feel stressed-out, burned-out or overwhelmed or maybe even all three.
This workshop is for you.
If you’re concerned that your stress level may be affecting your health, you know you need to make some changes but you don’t know how or even what you can change to feel better.
This workshop is for you.
If you’re living in today’s modern world, this workshop is designed for you!
If you’re concerned that your stress level may be affecting your health, you know you need to make some changes but you don’t know how or even what you can change to feel better.
This workshop is for you.
If you’re living in today’s modern world, this workshop is designed for you!
This 6 module workshop will help you gain a better understanding of what stress really is, how it’s most likely to show up in your life
and what you can do about it.
and what you can do about it.
It’s never too late to take control!
Bonus # 2
Bonus # 2
The Emerge Empowered
Blueprint
Blueprint
The Emerge Empowered Blueprint is my 5-step Signature Process that will help you recognize your body’s S.O.S signals (signs of stress), halt the stress response quickly then help you figure out what’s causing the stress so you can determine what you can do about it and then decide what you will do about it.
This allows you to take control of your stress, your health and your life quickly and effectively.
Both of these courses are yours free just for requesting my FREE course, Stress and Your Body: How to Know When Your Health is at Risk,
which includes your
Stress Risk Assessment!
This FREE course will help you discover your health risk related to the stress you're currently experiencing and show you why you need to take control of your stress immediately!
Bonus #1
The Beyond Burnout Roadmap Workshop
will teach you what stress really is and what to do about it, and
Bonus #2
The Emerge Empowered Blueprint
will take your hand and walk you through my 5-Step Signature Process that will show you how to take control of your stress and your health.
It's never too late to take control of your stress and your health so you can begin to heal today as you move
Beyond Burnout
and
Emerge Empowered!