Is Stress Making You Sick?
Discover Your Health Risk Related to Stress So You Can Conquer Stress, Reclaim Your Power and Embrace Radiant Health, Starting Today!
Get Your Free Course
Stress and Your Body
How to Know When Your Health is at Risk
And find out what your score is with the Stress Risk Assessment
Stress affects your brain, your body and your behavior. And the higher your stress load, the greater the risk to your health.
It's never too late to take control of your stress and your health so you can begin to heal today as you move Beyond Burnout and Emerge Empowered!
Hi! I’m Chantal!
I’m a Registered Nurse and a Lifestyle Design Coach for Stress Mastery
And I’m here to help you heal!
If you’re stressed-out, burned-out and overwhelmed, I can help.
Unmanaged stress affects your brain, your body and your behavior, and it can seriously affect your health.
Pain, illness, inflammation and disease can all be caused by or worsened by stress.
Is Stress Making You Sick?
Find out today with my FREE Course
Stress and Your Body: How to Know When Your Health is at Risk
And take the FREE Stress Risk Assessment to find out what your stress score is!
This FREE course which includes the Stress Risk Assessment will help you discover your health risk related to the stress you’re currently experiencing and show you why you need to take control of your stress today.
You’ll also receive a FREE Bonus
The Beyond Burnout Roadmap Workshop
This course will teach you what stress really is, why you have it, how it’s likely to show up in your life and when and what to do about it.
And it will show you how to take control of your stress and your health so you can begin to heal today as you move Beyond Burnout and Emerge Empowered!
Let me show you how to design a lifestyle that works for you and with you by teaching you how to utilize the gift of stress so you can go from barely surviving to
Fabulous and Thriving!
Your health is the most important asset you will ever have and now is the time to take charge and protect your precious health before you experience potentially life changing health decline related to your current stress load.
Beyond Burnout Roadmap Workshop
Your guide to Conquer Stress, Reclaim your Power and Embrace Radiant Health, starting today!
If you’re feeling like your life is running you rather than the other way around, you feel stressed-out, burned-out or overwhelmed or maybe even all three…
This workshop is for you.
If you’re concerned that your stress level may be affecting your health, you know you need to make some changes but you don’t know how or even what you can change to feel better…
This workshop is for you.
If you’re living in today’s modern world, this workshop is designed for you!
This 6 module workshop will help you gain a better understanding of what stress really is, why you have it, how it’s most likely to show up in your life and what you can do about it.
It’s never too late to take control!
The Gift of Stress
Unmanaged stress can ultimately destroy your health, BUT, when recognized and responded to early
Stress can become your new best friend.
It’s a gift, and its job is to warn, guide and protect you.
But you must recognize and respond to your body’s unique S.O.S signals, (signs of stress) early so you can take control of your stress, your health and your life today!
I can show you how to unwrap the gift that stress can be so you can go from barely surviving to Fabulous and Thriving!
Non-Negotiable
There are many ways to master stress, but do you know the 1 thing it’s impossible to master stress without?
Self-Care
It’s non-negotiable.
If your stress feels out of control and your health is taking a hit, it’s a sure sign you’re not practicing self-care, or at least not enough of it.
Let me help you discover quick and easy ways to give your body, mind and spirit the care they need, without busting the bank or draining the tank!
The Emerge Empowered Blueprint is my 5-step Signature Process that will help you recognize your body’s S.O.S signals (signs of stress), halt the stress response quickly then help you figure out what’s causing the stress so you can determine what you can do about it and then decide what you will do about it.
This allows you to take control of your stress, your health and your life quickly and effectively.
Stress is like the temperature gauge on your car. It’s there to alert you to a problem so you can course correct and fix some things.
If you learn to recognize and respond to your body’s personal S.O.S. signals (signs of stress) early, you can minimize the frequency and intensity of the triggers that affect your stress load which will decrease the overall effects of stress while protecting your health.
We all have stress, but how stress affects you is different than how it affects others. It’s individual.
And what stresses you today, may not stress you tomorrow and probably didn’t bother you yesterday.
Learning to recognize and respond to your unique signs of stress is key to mastering your stress and protecting your precious health.
Are you ready to take action and experience quick relief from frazzled nerves?
Introducing the 3-Pillars of Stress Mastery
Decompression Lifestyle Design Mindset
The 3-Pillars of Stress Mastery are a framework consisting of 3 individual pillars or supports and each one addresses different aspects of how you can take control of your life, your health and your happiness.
They give you the ability to control your stress level and take back your life.
Within each pillar, you’ll find tools and techniques proven to be powerful and effective at helping you quickly stop the stress response and all its negative effects.
Each pillar is an important part of overall stress mastery.
And when they’re used together these pillars create a synergistic effect and the results can be extraordinary!
The sooner you halt the cascade of chemicals that flood your body with each stress reaction, the more effectively you’ll minimize the damage caused by stress.
So pick a pillar and get started today!
Decompression
Quickly reduce stress and bring yourself back into balance in any situation or setting with powerful and effective, yet simple tools to help you begin to Decompress within minutes…
Lifestyle Design
Empower yourself and increase your resistance to stress by making healthy lifestyle choices and taking charge of your thoughts, emotions, finances, your schedule and your life…
Mindset
Learn why the way you think about the people, circumstances and events of your life can have a profound effect on your stress, health, relationships, wellbeing and your happiness…
The 3-Pillars of Stress Mastery help calm the storm created by stress so you can focus on getting to the root cause, because only when you understand what’s triggering your stress will you be able to truly relieve the symptoms.
And after all isn’t relief what you’re really after?
The tools and techniques Chantal teaches make sense. And they work! I love the way she teaches. She has a gift and I would recommend her to anyone struggling with stress and the issues stress causes.
Chantal, the things you teach really work, and they’re so easy! Thank you so much!
Hi, I’m Chantal
In case you were wondering…
I’m a Registered Nurse and a Lifestyle Design Coach for Stress Mastery and I’ve had a LOT! of personal experience with stress! Just like you, I’ve been stressed-out, burned-out and overwhelmed. I’ve been incapacitated by stress at times, and I bet you can relate.
As a nurse I’ve seen how stress can affect your brain, your body and your behavior. And if left unchecked stress can lead to devastating catastrophic life events, and even death.
The stress you experience today can affect your health for years into the future. So it’s critical that you take control now!
And I can tell you one thing for sure… read more
Newest Blog Posts
4 Types of Stress
Stress comes in many different forms and affects people differently. Even the same person can experience stress differently at different times. The most effective way to manage stress is to understand what type of stress you’re dealing with in the moment so you can take action to decompress it quickly. Once you understand…
Are You Starting in The Right Place?
How exciting! The beginning of a brand new year! If you’re like most people you have a lot of expectation for this year. You just know that this is going to be the year things turn around in a good way for you. So, do you have a plan? Have you made your New Year’s Resolutions? Great! No, wait! Maybe that’s not so great…
4 Ways to Unwrap the Gift of Stress
Stress has been given a bad rap. It’s been portrayed as the enemy when in actuality it’s the opposite. In all fairness it’s easy to view stress as the bad guy. Stress hurts. It’s aggressive and it seems to be everywhere. It can feel unrelenting, and if left unchecked, it can kill you. So how can stress possibly be a gift? Well…
Stress Less Without Guilt
While there are many aspects of life that cause you to experience stress, not all of them have to stay in your life. And those that do, may not need to take top billing. And you know that, but does the thought of letting go cause you to feel guilt? Anxiety? Feelings of failure? Fear? I’ve got news for you…
Get Your Calm On
Stress! It’s been called the new Silent Killer. And the Epidemic of the 21st Century. But whatever we call it, stress… is stressful. It can overwhelm our lives and cloud our thinking. It damages relationships, shrinks our brain, impairs our memory, ruins our health and makes us feel like we’re out of control. But what if…
The Power of Responsibility
Often we take on responsibilities that oppress us. We feel weighed down and stifled. We give away our power because we misjudge our duty. Then one day, we wake up and realize our life isn’t turning out the way we planned, but we don’t know how to fix it…
If you feel stressed-out, burned-out and overwhelmed
And you feel like your stress is affecting your health
Then this course is for you!
Is Stress Making You Sick?
Discover Your Health Risk Related to Stress So You Can Conquer Stress, Reclaim Your Power and Embrace Radiant Health, Starting Today!
Get Your Free Course
