The 3-Pillars of Stress Mastery

Decompression     Lifestyle Design     Mindset

The 3-Pillars of Stress Mastery are a framework consisting of 3 individual pillars or action strategies that address targeted areas of stress. Each pillar can be used as a stand-alone tool, which means each pillar provides a certain measure of relief all by itself. However, when they are used together these pillars create a synergistic effect and the results can be extraordinary!

There’s no particular order of importance. Each pillar will guide you towards specific aspects of overall stress mastery.

Tools within the Decompression pillar will help you decompress and settle the immediate stress storm by halting and reversing the stress response quickly.

Making Lifestyle Design changes can reduce the frequency and intensity of stress triggers and that will improve how you feel each day.

As you learn to use Mindset tools you will reduce stress as you begin to interpret your experiences in a more positive and effective way. They empower you to own your life rather than letting negative and possibly inaccurate interpretations control you.

As you use your Mindset to reframe the picture, you’ll learn to look at your life in a way that will minimize the intensity of potentially stressful events while helping you feel empowered and more in control of all aspects of your life.

These tools bring fast relief and are meant to be a starting point. As new behaviors are implemented over time, they eventually become automatic and this can bring longer lasting relief.

Don’t compare your stress relief journey with anyone else’s. Stress is incredibly individual. Be proud of yourself for deciding to take control of your life and appreciate where you are on your path to peace.

Your ultimate goals should be to calm the immediate storm of symptoms, and implement lifestyle and mindset changes to reduce the frequency and intensity of your stress responses. Once you begin to feel the relief of your immediate symptoms you will be able to start focusing on digging deeper to uncover the true causes of your stress.

The 3-Pillars of Stress Mastery are pillars of action and help calm the storm created by stress so you can focus on getting to the root cause, because only when you understand what’s triggering your stress will you be able to truly relieve the symptoms. And then you will begin to feel Calm… From Within.

So pick a pillar and take some action!