Get Your Calm On

Get Your Calm On

by | Blog, calm

Stress! It’s been called the new Silent Killer. And the Epidemic of the 21st Century. But whatever we call it, stress… is stressful. It can overwhelm our lives and cloud our thinking. It damages relationships, shrinks our brain, impairs our memory, ruins our health and makes us feel like we’re out of control. But what if…

The Power of Responsibility

The Power of Responsibility

by | calm, stress management

Often we take on responsibilities that oppress us. We feel weighed down and stifled. We give away our power because we misjudge our duty. Then one day, we wake up and realize our life isn’t turning out the way we planned, but we don’t know how to fix it…