Stress comes in many different forms and affects people differently. Even the same person can experience stress differently at different times. The most effective way to manage stress is to understand what type of stress you’re dealing with in the moment so you can take action to decompress it quickly. Once you understand…
How exciting! The beginning of a brand new year! If you’re like most people you have a lot of expectation for this year. You just know that this is going to be the year things turn around in a good way for you. So, do you have a plan? Have you made your New Year’s Resolutions? Great! No, wait! Maybe that’s not so great…
Stress has been given a bad rap. It’s been portrayed as the enemy when in actuality it’s the opposite. In all fairness it’s easy to view stress as the bad guy. Stress hurts. It’s aggressive and it seems to be everywhere. It can feel unrelenting, and if left unchecked, it can kill you. So how can stress possibly be a gift? Well…
Stress! It’s been called the new Silent Killer. And the Epidemic of the 21st Century. But whatever we call it, stress… is stressful. It can overwhelm our lives and cloud our thinking. It damages relationships, shrinks our brain, impairs our memory, ruins our health and makes us feel like we’re out of control. But what if…
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